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Omaha Women's Triathlon, Duathlon & 5k Run

  • Lawrence Youngman Lake (map)

The Omaha Women’s Triathlon aspires to bring women together as a community by offering a supportive, energetic and empowering environment for females pursuing a healthy and active lifestyle. This special event is designed especially for women of all athletic ability — whether new to multisport or an experienced athlete.

This event is held at Lawrence Youngman Lake, near 192nd and Dodge. This Sprint Distance “Women’s Only” Triathlon event consists of a 750m swim, a 20km bike, and a 5K run. Thousands of spectators will come to cheer on the women of Omaha. Don’t miss out on the fun!

We also have a 5K run and Duathlon as part of the Women’s Triathlon.

SWIM – 750 M ( .5 MILE)
Out-and-back swim at Lawrence Youngman Lake.

BIKE – 20 KM (12.4 MILE)
This is an out-and-back course – 192nd to Honeysuckle Drive, to Skyline Dr to Center and back. This is a new route for 2017!

*This is the course for the Triathlon and Duathlon

RUN – 5 KM (3.1 MILE)
5K out-and-back course. North on 192nd St, East on Old Lincoln Highway, and back.

*This is the course for the Triathlon, Duathlon and 5K run.

TEAMS – Competing as a member of a relay team is a great introduction to the sport of triathlon. Teams may have either two or three athletes participate.

Earlier Event: June 3
Omaha Bike Ride